Active Adult Program

Our goal is to get you in the best shape of your life. Whether you want to lose weight, gain flexibility, increase strength, or add lean muscle, our coaches will push you to achieve your goals in a safe and progressive manner. After the initial assessment, we will design a personalized plan and train you in a small-group setting that provides the hands-on attention you need to push through your performance program. Parents, you can train while your young athletes train too! Program length is 60 to 75 minutes.