Training Programs
Athletic Programs
Our athletic training programs focus on improving speed, strength, power, agility, flexibility, and conditioning; all-important components of athleticism. After an initial assessment, we customize a program for you based on age, training experience and sport type. All ninety-minute training programs consist of: movement warm-up and dynamic flexibility, multi-planar core training, movement mechanics, linear and lateral speed development, power development, strength training, and static flexibility. We also have training programs tailored to improve the performance of non-traditional sport athletes. Additionally, we specialize in combine preparation training for both high school and collegiate athletes. We will not only improve your athleticism but also show you the best techniques to maximize your combine performance.
Active Adult Programs
Our adult programs focus on training like an athlete to improve quality of life. After an initial assessment, we customize a program that will focus on obtaining your goals whether you want to improve strength, coordination, balance, weight loss, or weekend sport performance.
We have many training package and membership options available. Call or email for pricing options.
Nutritional Programs
Diet and nutrition is the most important component next to the actual workout in determining performance gains. Improper nutrition will prevent you from succeeding whether you are an athlete interested in improving performance or an individual trying to lose weight. Ultimately your body is fueled by what you eat. Our highly successful customized diet programs will show you how to eat like an athlete to help you achieve your goals. We will track your present eating habits, design a program to fit your preferences and then sit down with you and educate you on how, what, and when to eat to improve performance and change your body composition. We will teach you how to eat like an athlete.
An eight-week nutrition program with follow-up consultation is available for $190. You can enroll online via our secure server.
Philippi Sports Nutrition
Most people can’t eat everything required to help the body recover from intense workouts. Our focus on sports supplementation is to provide high quality products that help to improve recovery, reduce soreness, boost the immune system, and basically help athletic performance by preventing over training. To do this we have designed Philippi Sports Nutrition (PSN) line of supplement products manufactured by Bodywise. Philippi Sports Nutrition are unique products designed, made, and manufactured from the highest quality ingredients in a FDA approved lab under the strictest guidelines. We have found them to be second to none when it comes to getting the maximum absorption from your nutritional supplements.
You can view our full line of nutrition supplements and place orders online.
Function Intracellular Analysis Blood Testing
We provide a unique type of blood testing from SpectraCell Labs to allow you to see the cellular levels of the anti-oxidants in your system. The Functional Intracellular Analysis (FIA) measures the function of selected vitamins minerals and anti-oxidants within your white blood cells. This reveals a persons functional nutrient status over a much longer period of time than conventional tests provide. This will tell you the effectiveness of your present diet and any supplements that you are presently using. We will also provide information on how to raise the levels of the anti-oxidants in your system to boost your immune system and help with the recovery process between workouts. Many athletes and individuals take some form of nutritional supplements and anti-oxidants. Many times they are still deficient in these anti-oxidants because of poor absorption. SpectraCell labs has consistently found that the vitamins and minerals in Philippi Sports Nutrition has scored consistently higher than almost all other nutritional supplementation products. Call for pricing.
Therapy Clinic - Dr. Aric Cruz, DC, CSCS, NMR, CKTP
Chiropractic adjustments, Neuromuscular Re-education, Cold Laser therapy and Kinesiotaping services can be scheduled for athletes desiring to minimize injuries, help expedite recovery between workouts or competition, or rehabilitate existing injuries.
Educational Services
For college students interested in the field of strength and conditioning and desiring hands on experience, we have available a limited number of internships each semester. We will work with your college and university department to provide you with college credit that can apply towards your degree.
Online Training Programs
We are constantly getting bombarded with requests from individuals who need help and want us to design a program for them whether they are an athlete, powerlifter, strongman or just someone wanting to improve their appearance. Well here it is. We will provide you with online personalized training programs and weekly follow-ups. Draw upon the experience and knowledge accumulated competing and coaching for the last 20 years. We will help you reach your goals!
Online training programs are available in the store. Enrollment is fast, easy and 100% secure.
NCAA Consulting Services
Comprehensive consulting and educational services regarding NCAA rules, regulations, processes and procedures is available on an individual and group basis.
Offsite Services
If logistics dictate that your athletes or team cannot make it to train at PSI on a consistent basis, we can work with your team or school to design and implement an effective strength and conditioning program for your club or school. We can also help your organization design and outfit a strength and conditioning facility. Please call (702) 731-1774 for rates and availability.
Motivational Speaking
Get motivated! Learn from Mark Philippi’s 17-year elite level Strength Coaching experience working with collegiate and professional athletes and coaches from all sport types. Combine this knowledge with 20 years of entertaining international competing experiences touring and competing against the strongest men from around the globe. Mark will relate his planning, focus, drive, and work ethic that helped make him America’s Strongest Man to your organization or business. Mark has spoken all across the United States and Canada for many high schools, organizations, and businesses including Black & Decker, Bodywise Nutrition, MHP, and the NSCA. Please call (702) 731-1774 for rates and availability.