Training Programs:
Athletic Programs
Our athletic training programs are designed to improve athleticism. We will make you a better athlete. Programs are designed to improve your speed, strength, power, agility, flexibility, and conditioning. Each training session consists of a dynamic warm-up and flexibility, multi-planar core training, movement mechanics, linear and lateral speed development, strength and power training, and static flexibility. Programs are tailored to the needs of nontraditional sports.
Active Adult Programs
If you want to improve your quality of life our programs are for you. We customize a program that will focus on obtaining your goals whether it is to lose weight or just get back into shape. Parents, why not get in shape while your young athlete trains?
• We have special pricing for parents or multiple children training.
Nutritional Programs:
Diet and nutrition is the most important component next to the actual workout in determining performance gains. Improper nutrition will prevent you from succeeding whether you are an athlete interested in improving performance or an individual trying to lose weight. Ultimately your body is fueled by what you eat. Our highly successful customized diet programs will show you how to eat like an athlete to help you achieve your goals. We will track your present eating habits, design a program to fit your preferences and then sit down with you and educate you on how, what, and when to eat to improve performance and change your body composition. We will teach you how to eat like an athlete.
A customized nutrition program (e.g., eight-week) with follow-up consultation is available.
First Line Nutrition - "The Other Phifty % of the Workout":
Philippi Sports Institute is excited get you started on the most comprehensive nutritional program that has been scientifically proven by clinical research. Our program is designed to help improve sports performance and overall health! Philippi Sports First Line Nutrition is a revolutionary program clinically proven to help you:
• Increase strength
• Lean muscle mass
• Decrease body fat
• Stabilize blood sugar
• Improve hormonal balance
• Improve immune function and recovery!
Philippi Sports Institute First Line Nutrition is based on a low glycemic, lean protein, essential fatty acid nutritional plan combined with proper nutritional supplementation to improve sport performance. This is the only nutritional program that has published long-term therapeutic improvements in overall health and disease prevention. (Journal of Nutrition and Metabolism, 2008, 5:29) Our nutritional program also incorporates sports nutrient timing protocols to help fuel your workouts and improve your recovery. The program ensures that you meet your goals whether they are to add lean muscle mass, improve strength, or to take off excess body fat and trim up. Healthy body composition changes are an essential component of our program. Our goal is to teach athletes how to eat to win.
Program includes:
• Bioimpedence analysis:
We use a BIA (bio-impedence analysis) to monitor healthy body composition changes. The BIA measures lean muscle mass, body fat mass, muscle cell hydration, and inter and extra cellular fluid levels; all essential components in evaluating and improving athletic performance.
• Personalized nutritional plan based off of basal metabolic rate and training cycle. This will ensure each athlete the most accurate recommendations on caloric needs to help improve body composition. The goal is to improve lean muscle mass, decrease body fat, improve hormone balance, immune function and recovery. This nutrition plan will teach you to eat like a champion!
• Program includes comprehensive individualized Nutrient Timing supplementation recommendations. Learn when and how to take proven supplementation ensuring that you to get the most out of your workout and improve your recovery.
• Program also includes follow-up consultation and periodic BIA testing to track progress
• Access to our PSI Meta-E-health website that allows for reduced pricing on recommended high quality Metagenics used to maximize recovery. The website also contains volumes of scientific studies on diet and nutritional supplementation.
Sports Supplementation:
Most athletes do not eat correctly to allow proper recovery from intense workouts. At PSI, our focus and research is to provide the highest quality of supplements, produced by GMP certified labs to help improve recovery, reduce soreness, boost the immune function and prevent over training. The supplements we provide through our website: Metagenics and Vitamin Research Products, are made under the strictest guidelines to ensure maximum absorption. Click on the appropriate link under the Functional Supplementation tab and follow the instructions on how to get the highest quality supplements.
Functional Wellness Testing:
We provide several unique types of blood, hormonal, and allergy testing to investigate the root cause of issues in the body that may be affecting how you feel or your athletic performance.
Spectra Cell Micro Nutrient Intracellular Analysis:
This measures the cellular levels of selected vitamins, minerals, and anti-oxidants in your body to get an idea of your nutrient status. This will give you an idea of your body’s micro nutrient levels and its ability to defend against infection and recover from intense exercise.
Labrix Adrenal Hormone Test:
This test measures various hormones levels in the body including adrenal function, and testosterone. Maximizing these hormones naturally will improve general health, energy, and athletic recovery and performance.
Immuno Labs Food Sensitivity:
This test detects unknown allergies in foods or supplements we consume on a regular basis. Most of us have sensitivities or allergies to foods or supplements that can affect general health, athletic performance, gut health and nutrient absorption.
Spectra Cell Cholesterol Comprehensive Panel:
This test breaks down the total cholesterol into different ratios to more effectively determine your general vascular health.
Spectra Cell Telomere DNA Aging Analysis:
This test measures the Telomere on the end of you DNA strands to determine the how aging process is affecting your cell life. It effectively tells you if your lifestyle, diet and exercise are positively or negatively affecting your aging process.
Therapy Clinic – Dr. Aric Cruz, DC, CSCS, NMR, CKTP:
Our therapy clinic is available to our members to schedule appointments with Dr. Cruz to help minimize injuries, rehabilitate existing injuries, or expedite recovery between intense workouts.
SCENAR Technology:
SCENAR (Self Controlled Energetic Neuro-Adaptive Receptor) technology was originally part of the Russian space exploration program to provide medical care to cosmonauts. This cutting edge technology relies on the continuous exchange of information within the body. Each and every function of the body is interrelated and works in harmony with other functions until stress or disease disrupts that communication. The SCENAR sends out a signal (electrical impulse) and then adjusts its signal based on what signal it reads back from the body. Because of this biofeedback mechanism, each new signal differs from the previous signal. These continuously changing signals trigger the release of cellular neuro-peptides which help to heal the body and bring it back into balance.
Offsite Training:
If logistics dictate that your club or team cannot make it to train at PSI, our staff can come to your practice location or school. We will design and implement a high effective strength and conditioning program to fit the facility you have available. We can also help to design and outfit the strength and conditioning facility at your school or club.
Online Training Programs:
We are constantly getting bombarded with requests from individuals who need help and want us to design a program for them whether they are an athlete, powerlifter, strongman or just someone wanting to improve their appearance. In that regard, we can provide you with online personalized training programs and weekly follow-ups. Draw upon the experience and knowledge accumulated competing and coaching for the last 20 years. We will help you reach your goals! Online training programs are available in the store.
Motivational Speaking:
Get Motivated! Learn from Mark Philippi’s 20 year elite strength coaching experience working with collegiate and professional athletes and coaches. Combine this knowledge with 20 years of entertaining international competing experience touring and competing with the strongest men from around the globe. Mark will relate his planning, focus, drive, and work ethic that helped make him America’s Strongest Man to your organization or business. Mark has spoken all across the United States and Canada for many organizations and businesses including Black and Decker, Bodywise Nutrition, MHP, the NSCA, and the Empowerment schools program. Please call (702) 731-1774 for rates and availability.
NCAA Consulting Services:
Have a question about the rules? We have comprehensive consulting and educational services regarding the NCAA rules, regulations, processes and procedures available on an individual or group basis. Please call (702) 731-1774 for rates and availability.